Dec 16, 2020
Julie and Casey sit down with Master Chiller Audrey Holst, founder of Fortitude and Flow, to talk all things perfectionism and burnout—and how to find our way through, back to ourselves.
Audrey Holst helps people reform their perfectionism so they can reclaim their agency and put their full energy into what really matters. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga with deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach through the Institute for Professional Excellence in Coaching (iPEC). Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good.
Audrey’s upcoming book You’re Not Perfect — And Here’s How to Deal With That teaches people how to tap into their unique Operating System to un-velcro from the status quo and reclaim their agency. She leads a virtual membership collective that works with the lunar calendar called Renew, which prioritizes healing, rest, self-care, and community. Her 1:1 work with clients in Emerge reconnect and heal their relationships with their Operating Systems through intensive support and custom-designed practices.
Audrey’s work pushes back on the spiritual bypassing and mindset-is-everything narrative that is rampant in the coaching and wellness industry. Perfectionism is a manufactured distraction designed to keep people from reclaiming their energy and agency while upholding Systems of Oppression. It’s time for something new.