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Julie Fogh and Casey Erin Clark, co-founders of Vital Voice Training, are excited to share "Voice (is)" - a podcast where they have conversations with people whose voices they love to dive into the good, the bad, and the messy of what makes your voice YOURS.

Expect actionable advice about public speaking, confidence, nerves, in-office communication, etc, as well as deeper discussions on what power looks (and sounds!) like, how to let go of perfectionism and use fear to your advantage, and how to show up as your authentic self in a world full of unconscious bias.

Vital Voice Training is a voice, public speaking, and communication coaching company founded to help clients communicate with savvy, charisma, and confidence. Whether you are giving a speech, leading a sales appointment or a brand new team, pitching your big idea for funding, or just finding the courage to make your voice heard, co-founders Julie Fogh and Casey Erin Clark’s extensive backgrounds in speech coaching and professional acting give them a unique perspective on what makes people want to listen. For the client, the result is your voice: amplified (not just louder).

Apr 8, 2020

Julie and Casey Zoom in the midst of the pandemic with Katie Dutcher (of Monterey Bay Meditation) to talk all things meditation, mindfulness, COVID-era Coping, and introversion. 


  • Meditation is mindfulness, but mindfulness is not limited to meditation
  • Mindfulness and presence are strong coping strategies for... well, right now.
  • Compassion is key for the world right now. We are all fighting hard battles, personally and collectively.
  • How introverts are leaning into their strengths and managing physical distancing.
  • How build habits around small steps, ritual and pleasure.

This is a good one for our current times.

Also, RIP Bill Withers.  

About Katie:

Katie Dutcher is a mindfulness coach, teacher of meditation, and author of two workbooks, Courage Amidst Uncertainty and Transform Your Relationship to Anxiety. A co-founder of Monterey Bay Meditation Studio and creator of its new online community, Katie believes that cultivating present-moment awareness is key to living a more satisfying life. Katie lives in Monterey, California with her husband, where she spends as much time as possible in the woods and by the sea.

Follow Katie on Instagram and Facebook.

Join Monterey Bay Meditation Studio's new online community and follow on Instagram and Facebook.

Katie Dutcher