Apr 8, 2020
Julie and Casey Zoom in the midst of the pandemic with Katie Dutcher (of Monterey Bay Meditation) to talk all things meditation, mindfulness, COVID-era Coping, and introversion.
This is a good one for our current times.
Also, RIP Bill Withers.
Katie Dutcher is a mindfulness coach, teacher of meditation, and author of two workbooks, Courage Amidst Uncertainty and Transform Your Relationship to Anxiety. A co-founder of Monterey Bay Meditation Studio and creator of its new online community, Katie believes that cultivating present-moment awareness is key to living a more satisfying life. Katie lives in Monterey, California with her husband, where she spends as much time as possible in the woods and by the sea.